Are You Suffering From A Sleep Disorder?
Does your work schedule interfere with your sleep?
Do you experience sleep in short intervals or feel drowsy during office hours?
Do you frequently wake up at night gasping for air or with your heart racing?
Do you feel dull and unrested even after you wake up after a full night’s sleep?
If your answer is yes to any of the above questions, you could be suffering from a sleep disorder, which could be deteriorating the quality of your life and silently harming your health.
Common Symptoms Of Sleep Disorders
- Weight gain
- Daytime fatigue
- Snoring
- Lack of concentration or focus during the day
- Irregular sleep pattern
- Difficulty falling asleep at night
- Waking up repeatedly during the night and not falling asleep again easily
- Waking up extremely early in the morning
- Feeling overly stressed and accident prone
- Excessive use of sleep supplements
- Breathing pauses during sleep or feeling choked while sleeping
- Sudden wakeup with headaches, nasal congestion, or dry throat
- Deep tingling sensation within the legs, followed by a strong urge to walk
- Jerks and cramps in legs during sleep
- Dreams before you are fully asleep
- Sudden feeling of weakness while expressing emotions
- Feeling paralyzed when dozing off
- Depression
- Trouble staying awake during meetings, on the phone, while driving and during repetitious activities
There are many other symptoms, but it is best to share your concerns with a physician who will then do a preliminary assessment and, if required, recommend sleep testing to better understand the severity of your condition.
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